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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 17, 2018:

activity # timemileskm+mload
  Cycling2 1:05:55 12.95(11.8/h) 20.84(19.0/h) 180131.8
  Total2 1:05:55 12.95(5:05) 20.84(3:10) 180131.8

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We

Wednesday Jan 17, 2018 #

7 AM

Cycling 34:22 [2] 10.55 km (18.4 kph) +69m
shoes: Charge Mixer

10.554km with 69m climb in 0:34:22. Work.
Uploaded with IpBike
6 PM

Cycling 31:33 [2] 10.29 km (19.6 kph) +111m
shoes: Charge Mixer

10.289km with 111m climb in 0:31:33. Home wet.
Uploaded with IpBike

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