Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 23, 2018:

activity	#	time	miles		km		+m	load
Cycling	4	1:15:07	14.6	(11.7/h)	23.5	(18.8/h)	195	150.2
Running	1	58:35	6.2	(9:27)	9.98	(5:52)	103	117.2
Total	4	2:13:42	20.8	(6:26)	33.48	(4:00)	298	267.4

2:13

0:00

» now

Tuesday Jan 23, 2018 #

7 AM

Cycling 34:01 [2] 10.49 km (18.5 kph) +63m
shoes: Charge Mixer

10.486km with 63m climb in 0:34:01. Work.
Uploaded with IpBike

5 PM

Cycling 32:20 [2] 10.4 km (19.3 kph) +108m
shoes: Charge Mixer

10.400km with 108m climb in 0:32:20. Home.
Uploaded with IpBike

7 PM

Cycling 4:22 [2] 1.29 km (17.7 kph) +14m
shoes: Charge Mixer

1.292km with 14m climb in 0:04:22. To training.
Uploaded with IpBike

Running 58:35 [2] 9.98 km (5:52 / km) +103m 5:35 / km

9.979km with 103m climb in 0:58:35. Home training bradly stoke. Up to Aztec for a mile effort just under six minutes so depressing as expected. Did not do more loops but fartlek efforts on way home. One around BMX track was fun. Bit of little stoke park to wear the path out. Last longer one down dark track was depressingly short for the effort.
Uploaded with IpBike

9 PM

Cycling 4:24 [2] 1.32 km (18.0 kph) +10m
shoes: Charge Mixer

1.322km with 10m climb in 0:04:24. Home.
Uploaded with IpBike

« Earlier | Later »