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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 24, 2018:

activity # timemileskm+mload
  Cycling2 1:17:37 13.78(10.7/h) 22.18(17.1/h) 233155.2
  Total2 1:17:37 13.78(5:38) 22.18(3:30) 233155.2

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We

Wednesday Jan 24, 2018 #

7 AM

Cycling 36:38 [2] 10.59 km (17.3 kph) +95m
shoes: Charge Mixer

10.593km with 95m climb in 0:36:38. Work damp headwind.
Uploaded with IpBike
5 PM

Cycling 40:59 [2] 11.59 km (17.0 kph) +138m
shoes: Charge Mixer

11.585km with 138m climb in 0:40:59. Home.
Uploaded with IpBike

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