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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 2, 2018:

activity # timemileskm+mload
  Cycling2 1:06:54 13.06(11.7/h) 21.02(18.9/h) 167133.8
  Total2 1:06:54 13.06(5:07) 21.02(3:11) 167133.8

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Fr

Friday Feb 2, 2018 #

7 AM

Cycling 31:44 [2] 10.62 km (20.1 kph) +62m
shoes: Charge Mixer

10.620km with 62m climb in 0:31:44. Work.
Uploaded with IpBike
6 PM

Cycling 35:10 [2] 10.4 km (17.7 kph) +105m
shoes: Charge Mixer

10.404km with 105m climb in 0:35:10. Home.
Uploaded with IpBike

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