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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 8, 2018:

activity # timemileskm+mload
  Cycling2 1:08:57 13.04(11.3/h) 20.99(18.3/h) 175137.9
  Total2 1:08:57 13.04(5:17) 20.99(3:17) 175137.9

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Th

Thursday Feb 8, 2018 #

7 AM

Cycling 34:53 [2] 10.6 km (18.2 kph) +64m
shoes: Charge Mixer

10.595km with 64m climb in 0:34:53. Work.
Uploaded with IpBike
6 PM

Cycling 34:04 [2] 10.39 km (18.3 kph) +111m
shoes: Charge Mixer

10.391km with 111m climb in 0:34:04. Home.
Uploaded with IpBike

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