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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  Cycling2 1:14:22 13.73(11.1/h) 22.1(17.8/h) 206148.7
  Total2 1:14:22 13.73(5:25) 22.1(3:22) 206148.7

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Mo

Monday Feb 12, 2018 #

7 AM

Cycling 32:53 [2] 10.63 km (19.4 kph) +62m
shoes: Charge Mixer

10.633km with 62m climb in 0:32:53. Work.
Uploaded with IpBike
5 PM

Cycling 41:29 [2] 11.47 km (16.6 kph) +144m
shoes: Charge Mixer

11.470km with 144m climb in 0:41:29. Home

Uploaded with IpBike

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