Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 15, 2018:

activity	#	time	miles		km		+m	load
Cycling	2	1:04:41	13.08	(12.1/h)	21.05	(19.5/h)	159	129.4
Orienteering	1	1:00:24	5.68	(10:38)	9.14	(6:37)	231	120.8
Total	3	2:05:05	18.76	(6:40)	30.19	(4:09)	390	250.2

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Thursday Feb 15, 2018 #

Event: Winter Evening Event

7 AM

Cycling 33:45 [2] 10.64 km (18.9 kph) +58m
shoes: Charge Mixer

10.637km with 58m climb in 0:33:45. Work.
Uploaded with IpBike

4 PM

Cycling 30:56 [2] 10.42 km (20.2 kph) +101m
shoes: Charge Mixer

10.417km with 101m climb in 0:30:56. Home.
Uploaded with IpBike

6 PM

Orienteering race 1:00:24 [2] 9.14 km (6:37 / km) +231m 5:52 / km

9.136km with 231m climb in 1:00:24. Hoc wee event Malvern common. Big light playing up so training light with bad battery state ment running in not much light. Struggling with reading map good job it was fairly simple and fast. Slow up hills then no descriptions meant total failure to find 11 despite wandering around a good bit. Skipped 14 by accident but just as well as I was late anyway skipping the final 19, 20, 21 loop. Good training covering 9 km but well off Richards.
Uploaded with IpBike

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