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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 16, 2018:

activity # timemileskm+mload
  Cycling2 1:09:40 13.04(11.2/h) 20.99(18.1/h) 169139.3
  Total2 1:09:40 13.04(5:21) 20.99(3:19) 169139.3

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Fr

Friday Feb 16, 2018 #

7 AM

Cycling 36:32 [2] 10.59 km (17.4 kph) +65m
shoes: Charge Mixer

10.588km with 65m climb in 0:36:32. Work icy.
Uploaded with IpBike
6 PM

Cycling 33:08 [2] 10.4 km (18.8 kph) +104m
shoes: Charge Mixer

10.398km with 104m climb in 0:33:08. Home
Uploaded with IpBike

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