Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 17, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	56:50	5.33	(10:40)	8.58	(6:38)	145	113.7
Total	1	56:50	5.33	(10:40)	8.58	(6:38)	145	113.7

0:56

0:00

» now

Saturday Feb 17, 2018 #

Event: NWO Western Night League Event

6 PM

Orienteering race 56:50 [2] 8.58 km (6:38 / km) +145m 6:07 / km

8.576km with 145m climb in 60:14. Wnl corpse wood. Really enjoyable outing just the right length to push me and far more mice woos than brambly stuff. Got a bit sloppy on last 3rd loosing about 3 mins all together over 18, 19, 9 and 25. Just 14 seconds late. Well beaten by Adam doing 52 but that is not too far infront.
Uploaded with IpBike

« Earlier | Later »