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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 20, 2018:

activity # timemileskm+mload
  Cycling2 1:06:01 13.04(11.9/h) 20.99(19.1/h) 157132.0
  Total2 1:06:01 13.04(5:04) 20.99(3:09) 157132.0

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Fr

Friday Apr 20, 2018 #

7 AM

Cycling 32:33 [2] 10.6 km (19.5 kph) +60m
shoes: Charge Mixer

10.599km with 60m climb in 0:32:33. Work misty.
Uploaded with IpBike
6 PM

Cycling 33:28 [2] 10.39 km (18.6 kph) +97m
shoes: Charge Mixer

10.393km with 97m climb in 0:33:28. Home.
Uploaded with IpBike

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