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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 21, 2018:

activity # timemileskm+mload
  Walking1 7:58 0.4(19:49) 0.65(12:19) 415.9
  Total1 7:58 0.4(19:49) 0.65(12:19) 415.9

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Sa

Saturday Apr 21, 2018 #

2 PM

Walking 7:58 [2] 0.65 km (12:19 / km) +4m 11:57 / km

0.647km with 4m climb in 0:07:58. Around the block.
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