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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 3, 2018:

activity # timemileskm+mload
  Mtb1 35:47 7.18(12.0/h) 11.55(19.4/h) 13171.6
  Cycling1 28:42 6.7(14.0/h) 10.78(22.5/h) 6257.4
  Total2 1:04:29 13.87(4:39) 22.33(2:53) 193129.0

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Th

Thursday May 3, 2018 #

7 AM

Cycling 28:42 [2] 10.78 km (22.5 kph) +62m
ahr:0 max:0 shoes: Lux

10.780km with 62m climb in 0:28:42. Work.
Uploaded with IpBike
6 PM

Mtb 35:47 [2] 11.55 km (19.4 kph) +131m
shoes: Lux

11.549km with 131m climb in 0:35:47. Home over Purdown good and dry.
Uploaded with IpBike

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