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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 4, 2018:

activity # timemileskm+mload
  Cycling2 1:06:13 13.36(12.1/h) 21.49(19.5/h) 188132.4
  Total2 1:06:13 13.36(4:57) 21.49(3:05) 188132.4

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Fr

Friday May 4, 2018 #

7 AM

Cycling 30:50 [2] 10.59 km (20.6 kph) +60m
shoes: Charge Mixer

10.590km with 60m climb in 0:30:50. Work.
Uploaded with IpBike
5 PM

Cycling 35:23 [2] 10.9 km (18.5 kph) +128m
shoes: Charge Mixer

10.904km with 128m climb in 0:35:23. Home via fruit jellys shop.
Uploaded with IpBike

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