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Training Log Archive: Ifor

In the 1 days ending May 10, 2018:

activity	#	time	miles		km		+m	load
Cycling	3	1:17:26	17.18	(13.3/h)	27.65	(21.4/h)	239	154.9
Running	1	42:29	3.38	(12:34)	5.44	(7:48)	240	85.0
Total	3	1:59:55	20.56	(5:50)	33.09	(3:37)	479	239.8

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Thursday May 10, 2018 #

7 AM

Cycling 30:58 [2] 10.74 km (20.8 kph) +57m
shoes: Scott RC1

10.737km with 57m climb in 0:30:58. Work on road bike. Commuter waiting on new pads.
Uploaded with IpBike

6 PM

Cycling 22:34 [2] 7.3 km (19.4 kph) +102m
shoes: Scott RC1

7.295km with 102m climb in 0:22:34. To Westbury.
Uploaded with IpBike

Running 42:29 [2] 5.44 km (7:48 / km) +240m 6:24 / km

5.444km with 240m climb in 0:42:29. Just 3 hills in blaise as hip a bit pain full today. Felt relatively good. Maybe I have lost a pond or 2 that is helping.
Uploaded with IpBike

7 PM

Cycling 23:54 [2] 9.61 km (24.1 kph) +80m
shoes: Scott RC1

9.614km with 80m climb in 0:23:54. Home.
Uploaded with IpBike

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