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Training Log Archive: Ifor

In the 1 days ending Sep 20, 2018:

activity	#	time	miles		km		+m	load
Cycling	3	1:22:44	17.04	(12.4/h)	27.42	(19.9/h)	266	165.5
Running	1	29:49	2.98	(10:01)	4.79	(6:13)	71	59.6
Total	3	1:52:33	20.02	(5:37)	32.21	(3:30)	337	225.1

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Thursday Sep 20, 2018 #

7 AM

Cycling 32:40 [2] 10.67 km (19.6 kph) +62m
shoes: Charge Mixer

10.667km with 62m climb in 0:32:40. Work.
Uploaded with IpBike

6 PM

Cycling 22:47 [2] 7.21 km (19.0 kph) +108m
shoes: Charge Mixer

7.213km with 108m climb in 0:22:47. To Westbury.
Uploaded with IpBike

7 PM

Running 29:49 [2] 4.79 km (6:13 / km) +71m 5:47 / km

4.794km with 71m climb in 0:29:49. Intervals for the first time in a while. Did 2/3 of the session. 30, 60, 120, 60, 30 all with just 30s whist was hard. 2 m8ns and same again. Windy on field and wet for second set.
Uploaded with IpBike

Cycling 27:17 [2] 9.54 km (21.0 kph) +96m
shoes: Charge Mixer

9.540km with 96m climb in 0:27:17. Home.
Uploaded with IpBike

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