Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 14, 2019:

activity	#	time	miles		km		+m	load
Cycling	2	1:03:08	13.18	(12.5/h)	21.2	(20.2/h)	169	126.3
Orienteering	1	55:38	5.13	(10:51)	8.25	(6:45)	92	111.3
Total	3	1:58:46	18.3	(6:29)	29.45	(4:02)	261	237.5

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Thursday Feb 14, 2019 #

7 AM

Cycling 32:12 [2] 10.7 km (19.9 kph) +67m
shoes: Charge Mixer

10.697km with 67m climb in 0:32:12. Work misty.
Uploaded with IpBike

4 PM

Cycling 30:56 [2] 10.51 km (20.4 kph) +102m
shoes: Charge Mixer

10.507km with 102m climb in 0:30:56. Home.
Uploaded with IpBike

6 PM

Orienteering race 55:38 [2] 8.25 km (6:45 / km) +92m 6:23 / km

8.251km with 92m climb in 0:54:07. Hoc wee event. Burlish top. A bit scrappy and not running well but good enough to clear. Glasses test not too good had them on from start but distance vision felt bad nut map was ok. Started getting wet with sweat half way and took them off. Distance vision still bad. Managed to scratch one of the lenses badly with them in my O bottoms pocket.
Uploaded with IpBike

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