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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 15, 2019:

activity # timemileskm+mload
  Cycling2 1:13:37 13.8(11.2/h) 22.21(18.1/h) 208147.2
  Total2 1:13:37 13.8(5:20) 22.21(3:19) 208147.2

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Fr

Friday Feb 15, 2019 #

7 AM

Cycling 33:13 [2] 10.7 km (19.3 kph) +66m
shoes: Charge Mixer

10.704km with 66m climb in 0:33:13. Work.
Uploaded with IpBike
5 PM

Cycling 40:24 [2] 11.51 km (17.1 kph) +142m
shoes: Charge Mixer

11.506km with 142m climb in 0:40:24. Home.
Uploaded with IpBike

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