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Training Log Archive: Ifor

In the 1 days ending Feb 26, 2019:

activity	#	time	miles		km		+m	load
Cycling	2	1:05:02	13.2	(12.2/h)	21.25	(19.6/h)	167	130.1
Running	1	59:32	4.9	(12:08)	7.89	(7:33)	234	119.1
Total	3	2:04:34	18.11	(6:53)	29.14	(4:16)	401	249.1

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Tuesday Feb 26, 2019 #

7 AM

Cycling 32:38 [2] 10.74 km (19.7 kph) +67m
shoes: Charge Mixer

10.736km with 67m climb in 0:32:38. Work cool bright morning.
Uploaded with IpBike

5 PM

Cycling 32:24 [2] 10.52 km (19.5 kph) +100m
shoes: Charge Mixer

10.515km with 100m climb in 0:32:24. Home.
Uploaded with IpBike

7 PM

Running 59:32 [2] 7.89 km (7:33 / km) +234m 6:34 / km

7.892km with 234m climb in 0:59:32. Bok training Kaynsham. Hill intervals care of Jackie. Did not push hard legs were saw on Sunday and still coughing. Nice night to be out running.
Uploaded with IpBike

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