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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 28, 2019:

activity # timemileskm+mload
  Cycling2 1:09:08 13.18(11.4/h) 21.2(18.4/h) 173138.3
  Total2 1:09:08 13.18(5:15) 21.2(3:16) 173138.3

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Th

Thursday Feb 28, 2019 #

7 AM

Cycling 33:09 [2] 10.7 km (19.4 kph) +65m
shoes: Charge Mixer

10.700km with 65m climb in 0:33:09. Work wet.
Uploaded with IpBike
6 PM

Cycling 35:59 [2] 10.51 km (17.5 kph) +108m
shoes: Charge Mixer

10.505km with 108m climb in 0:35:59. Home.
Uploaded with IpBike

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