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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 1, 2019:

activity # timemileskm+mload
  Cycling2 1:05:12 13.0(12.0/h) 20.93(19.3/h) 171130.4
  Total2 1:05:12 13.0(5:01) 20.93(3:07) 171130.4

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Fr

Friday Mar 1, 2019 #

7 AM

Cycling 32:21 [2] 10.59 km (19.6 kph) +64m
shoes: Charge Mixer

10.593km with 64m climb in 0:32:21. Work.
Uploaded with IpBike
6 PM

Cycling 32:51 [2] 10.33 km (18.9 kph) +107m
shoes: Charge Mixer

10.334km with 107m climb in 0:32:51. Home.
Uploaded with IpBike

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