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Training Log Archive: Ifor

In the 1 days ending Mar 19, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:03:18	6.51	(9:44)	10.47	(6:03)	229	126.6
Cycling	2	1:02:37	13.08	(12.5/h)	21.04	(20.2/h)	72	125.2
Total	3	2:05:55	19.58	(6:26)	31.52	(4:00)	301	251.8

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Tuesday Mar 19, 2019 #

7 AM

Cycling 32:31 [2] 10.61 km (19.6 kph) +19m
shoes: Charge Mixer

10.612km with 19m climb in 0:32:31. Work.
Uploaded with IpBike

5 PM

Cycling 30:06 [2] 10.43 km (20.8 kph) +53m
shoes: Charge Mixer

10.432km with 53m climb in 0:30:06. Home.
Uploaded with IpBike

7 PM

Running 1:03:18 [2] 10.47 km (6:03 / km) +229m 5:27 / km

10.472km with 229m climb in 1:03:18. Bok training frenshay. Good turnout 12. Gently down to Snuff mills where we split then a decent pace down through eastvill 0ark. Back up over Purdown. Getting tired at the end.
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