Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 21, 2019:

activity	#	time	miles		km		+m	load
Cycling	3	1:25:03	16.88	(11.9/h)	27.16	(19.2/h)	251	170.1
Running	1	31:52	3.17	(10:03)	5.11	(6:15)	44	63.7
Total	3	1:56:55	20.05	(5:50)	32.27	(3:37)	295	233.8

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Thursday Mar 21, 2019 #

7 AM

Cycling 32:31 [2] 10.6 km (19.6 kph) +63m
shoes: Charge Mixer

10.603km with 63m climb in 0:32:31. Work.
Uploaded with IpBike

6 PM

Cycling 23:30 [2] 7.19 km (18.4 kph) +101m
shoes: Charge Mixer

7.190km with 101m climb in 0:23:30. To coumb dingle.
Uploaded with IpBike

7 PM

Cycling 29:02 [2] 9.37 km (19.4 kph) +87m
shoes: Charge Mixer

9.368km with 87m climb in 0:29:02. Home.
Uploaded with IpBike

Running 31:52 [2] 5.11 km (6:15 / km) +44m 5:59 / km

5.105km with 44m climb in 0:31:52. Westbury. Short intervals not for me so went to checkout the new fence. Gates were not locked so a lap inside saw a good space outside the fence so worked out how to do a lap outside as well. Should still be able to do my efforts there next winter. Will be into Blaise soon.
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