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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  Cycling2 1:04:24 13.04(12.1/h) 20.98(19.5/h) 167128.8
  Total2 1:04:24 13.04(4:56) 20.98(3:04) 167128.8

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Fr

Friday Mar 22, 2019 #

7 AM

Cycling 32:15 [2] 10.58 km (19.7 kph) +64m
shoes: Charge Mixer

10.580km with 64m climb in 0:32:15. Work
Uploaded with IpBike
6 PM

Cycling 32:09 [2] 10.4 km (19.4 kph) +103m
shoes: Charge Mixer

10.398km with 103m climb in 0:32:09. Home.
Uploaded with IpBike

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