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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 27, 2019:

activity # timemileskm+mload
  Cycling2 1:07:32 13.05(11.6/h) 21.0(18.7/h) 167135.1
  Total2 1:07:32 13.05(5:11) 21.0(3:13) 167135.1

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We

Wednesday Mar 27, 2019 #

7 AM

Cycling 33:13 [2] 10.6 km (19.1 kph) +64m
shoes: Charge Mixer

10.595km with 64m climb in 0:33:13. Work.
Uploaded with IpBike
6 PM

Cycling 34:19 [2] 10.4 km (18.2 kph) +103m
shoes: Charge Mixer

10.402km with 103m climb in 0:34:19. Home.
Uploaded with IpBike

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