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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Walking1 12:20 0.69(17:52) 1.11(11:06) 1124.7
  Total1 12:20 0.69(17:52) 1.11(11:06) 1124.7

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Su

Sunday Mar 31, 2019 #

1 PM

Walking 12:20 [2] 1.11 km (11:06 / km) +11m 10:35 / km

1.111km with 11m climb in 0:12:20. Walk for some bread. Legs needed loosening off after yesterday.
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