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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 8, 2019:

activity # timemileskm+mload
  Cycling2 1:05:39 13.06(11.9/h) 21.01(19.2/h) 171131.3
  Total2 1:05:39 13.06(5:02) 21.01(3:07) 171131.3

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Mo

Monday Apr 8, 2019 #

7 AM

Cycling 31:33 [2] 10.62 km (20.2 kph) +64m
shoes: Charge Mixer

10.618km with 64m climb in 0:31:33. Work damp.
Uploaded with IpBike
5 PM

Cycling 34:06 [2] 10.39 km (18.3 kph) +107m
shoes: Charge Mixer

10.393km with 107m climb in 0:34:06. Home.
Uploaded with IpBike

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