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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 10, 2019:

activity # timemileskm+mload
  Cycling2 1:09:38 13.7(11.8/h) 22.05(19.0/h) 201139.3
  Total2 1:09:38 13.7(5:05) 22.05(3:10) 201139.3

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We

Wednesday Apr 10, 2019 #

7 AM

Cycling 30:45 [2] 10.64 km (20.8 kph) +64m
shoes: Charge Mixer

10.637km with 64m climb in 0:30:45. Work.
Uploaded with IpBike
6 PM

Cycling 38:53 [2] 11.41 km (17.6 kph) +137m
shoes: Charge Mixer

11.410km with 137m climb in 0:38:53. Home.
Uploaded with IpBike

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