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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 29, 2019:

activity # timemileskm+mload
  Cycling2 1:02:49 13.09(12.5/h) 21.07(20.1/h) 167125.6
  Total2 1:02:49 13.09(4:48) 21.07(2:59) 167125.6

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We

Wednesday May 29, 2019 #

7 AM

Cycling 32:01 [2] 10.65 km (20.0 kph) +62m
shoes: Charge Mixer

10.648km with 62m climb in 0:32:01. Work.
Uploaded with IpBike
5 PM

Cycling 30:48 [2] 10.42 km (20.3 kph) +105m
shoes: Charge Mixer

10.417km with 105m climb in 0:30:48. Home.
Uploaded with IpBike

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