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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 30, 2019:

activity # timemileskm+mload
  Cycling2 1:09:37 13.74(11.8/h) 22.11(19.1/h) 201139.2
  Total2 1:09:37 13.74(5:04) 22.11(3:09) 201139.2

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Th

Thursday May 30, 2019 #

7 AM

Cycling 31:51 [2] 10.65 km (20.1 kph) +61m
shoes: Charge Mixer

10.652km with 61m climb in 0:31:51. Work.
Uploaded with IpBike
5 PM

Cycling 37:46 [2] 11.46 km (18.2 kph) +140m
shoes: Charge Mixer

11.457km with 140m climb in 0:37:46. Home.
Uploaded with IpBike

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