Training Log Archive: IforIn the 1 days ending Jul 22, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 22, 2019 #
8 AM
Mtb 24:08 [2] 8.92 km (22.2 kph) +78m
shoes: Lux
8.916km with 78m climb in 0:24:08. To arena.
Uploaded with IpBike
Uploaded with IpBike
12 PM
Mtb 24:47 [2] 8.18 km (19.8 kph) +77m
shoes: Lux
8.184km with 77m climb in 0:24:47. Back to van felt more up hill than it is with tired legs and a bag on my back.
Uploaded with IpBike
Uploaded with IpBike
7 PM
MTBO race 55:15 [2] 16.8 km (3:17 / km) +252m 3:04 / km
shoes: Lux
16.796km with 252m climb in 0:55:15
H50 Oringen mtbo. Straightforward start out to 7 a chance to see the various track sizes. 8 a bit tricky as not obvious where you could get out to main track. Then 9 the first long leg. Took long round the back road option as slow twisty stuff was hard riding with regular discounts. 10 ok then next long leg 11 slow out to road and not out at best spot as turned left not right at one point. Once on road was heading for 12 not 11 for a bit so not the optimal route. Probably a big loss need splits to tell. Ok from here over some bits from before. Out of practice with technical riding and tricky route choice.
Uploaded with IpBike
Ended up 15th out of 55 only 5.42 down though which is good. 2 mins quicker would of been 6th so very competitive around me.
Splits generally very tight 10-15 seconds off for a 2 to 3 min leg back between 10th and 20th best. 12th on first long leg just under 1.50 down so a better route somewhere. 19th on second long leg 3.23 off. 4th on the 5 minute leg I had done some of before and 1st on second to last which was probably the one with the most errors. I just stayed on the big track towards the finish then doubled back on the road rather than trying to navigate the straighter options.
https://resultat.oringen.se/2019/list?classIds=77&...
Replay of the race with leg analysis. I had to upload manually but it is really nice. Will see if it picks my Strava up properly tomorrow.
https://www.livelox.com/Viewer/O-Ringen-Kolmarden-...
H50 Oringen mtbo. Straightforward start out to 7 a chance to see the various track sizes. 8 a bit tricky as not obvious where you could get out to main track. Then 9 the first long leg. Took long round the back road option as slow twisty stuff was hard riding with regular discounts. 10 ok then next long leg 11 slow out to road and not out at best spot as turned left not right at one point. Once on road was heading for 12 not 11 for a bit so not the optimal route. Probably a big loss need splits to tell. Ok from here over some bits from before. Out of practice with technical riding and tricky route choice.
Uploaded with IpBike
Ended up 15th out of 55 only 5.42 down though which is good. 2 mins quicker would of been 6th so very competitive around me.
Splits generally very tight 10-15 seconds off for a 2 to 3 min leg back between 10th and 20th best. 12th on first long leg just under 1.50 down so a better route somewhere. 19th on second long leg 3.23 off. 4th on the 5 minute leg I had done some of before and 1st on second to last which was probably the one with the most errors. I just stayed on the big track towards the finish then doubled back on the road rather than trying to navigate the straighter options.
https://resultat.oringen.se/2019/list?classIds=77&...
Replay of the race with leg analysis. I had to upload manually but it is really nice. Will see if it picks my Strava up properly tomorrow.
https://www.livelox.com/Viewer/O-Ringen-Kolmarden-...