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Training Log Archive: Ifor

In the 1 days ending Jul 29, 2019:

activity	#	time	miles		km		+m	load
MTBO	1	1:08:19	11.48	(5:57)	18.47	(3:42)	66	273.3
Walking	1	32:10	1.24	(25:57)	2.0	(16:07)	13	64.3
Total	2	1:40:29	12.72	(7:54)	20.47	(4:55)	79	337.6

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Monday Jul 29, 2019 #

10 AM

MTBO race 1:08:19 [4] 18.47 km (3:42 / km) +66m 3:38 / km

18.472km with 66m climb in 1:08:19. Viborg 6 day 2. Nice technical course lots of choices. Some smaller wobbles but nothing big which could of happened. One path too early foe 5 so approach from the back. In 1 too soon for 6. Failed to get onto bottom single track leaving 9. Should of taken single track all the way into 13. was rough going quite a lit was missing the smoothness of the full sus as well as the acceleration.

Result looks good download said first and I was second to last starter.
Uploaded with IpBike

1st m50 let's just ignore the m55s.

5 PM

Walking 32:10 [2] 2.0 km (16:07 / km) +13m 15:37 / km

1.995km with 13m climb in 0:32:10.along the beach. Then about 400m paddling out till it was deep enough to swim and paddling back.
Uploaded with IpBike

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