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Training Log Archive: Ifor

In the 1 days ending Aug 1, 2019:

activity # timemileskm+mload
  MTBO1 1:35:13 17.42(5:28) 28.03(3:24) 409190.4
  Walking1 39:53 1.71(23:18) 2.76(14:29) 1179.8
  Total2 2:15:06 19.13(7:04) 30.79(4:23) 420270.2

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Th

Thursday Aug 1, 2019 #

10 AM

MTBO race 1:35:13 [2] 28.03 km (3:24 / km) +409m 3:10 / km

28.034km with 409m climb in 1:35:13. Viborg 6 day day 4 long. Interesting mix to steep wooded escarpment and urban terrain was nice and different. Ok through the first urban couple and onto the slope. Got wrong map at first turnover there were 3. All major mistakes on one leg no 7. Started by doing my classic and heading for 12 with all the crossovers. Then got ahead of myself and off mapped terrain onto golf course for 200m realised and doubled back. Ok into flag from there decided on lower route for next only towards the end of this did I spot the wrong order as I was going 12 to 11. Headed off for 7 not too far off with less effort for a bit. Finally missed small junction right by control and had to double back. 10 minute leg 6 mins lost. Ok from there route to 22 a bit off.

Don't know how to stop doing stupid things with loops etc. Tomorrow is mass start with Gaffeling so asking for trouble.

Ended up 7th way off the leader but not so bad compared to Andy considering my stupidity at 7.

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6 PM

Walking 39:53 [2] 2.76 km (14:29 / km) +11m 14:12 / km

2.755km with 11m climb in 0:39:53. Into the reeds.
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