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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Aug 3, 2019:

activity # timemileskm+mload
  MTBO1 52:00 7.46(6:58) 12.0(4:20) 100260.0
  Total1 52:00 7.46(6:58) 12.0(4:20) 100260.0

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Sa

Saturday Aug 3, 2019 #

2 PM

MTBO race 52:00 [5] 12.0 km (4:20 / km) +100m 4:10 / km

Forgot to start phone so no proper log. Final day chasing start semi free order which is a one person Harris relay spine in order plus extras to get. 4th off 1.50 behind Andy lots just after as well. Right mess at start. At least realised I needed 2 free order ones befor 1 but nav aufull and came a good dropper in the soft sand had quite a lot of work to bend the map board into reasonable order. Got going ok after that but ended up 10 mins slower than Andy. Think I actually came in 4th but more because other people messing up the format.

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