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Training Log Archive: Ifor

In the 1 days ending Aug 14, 2019:

activity	#	time	miles		km		+m	load
Cycling	2	1:03:27	13.09	(12.4/h)	21.06	(19.9/h)	173	126.9
Total	2	1:03:27	13.09	(4:51)	21.06	(3:01)	173	126.9

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Wednesday Aug 14, 2019 #

7 AM

Cycling 35:07 [2] 11.16 km (19.1 kph) +68m
ahr:0 shoes: Charge Mixer

11.160km with 68m climb in 0:35:07. Work very wet to start not so bad at end. Concorde way closed off by police for some reason so awkward route.
Uploaded with IpBike

5 PM

Cycling 28:20 [2] 9.9 km (21.0 kph) +105m
ahr:0 shoes: Charge Mixer

9.901km with 105m climb in 0:28:20. Home damp.
Uploaded with IpBike

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