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Training Log Archive: Ifor

In the 1 days ending Oct 15, 2019:

activity	#	time	miles		km		+m	load
Cycling	2	1:01:38	12.63	(12.3/h)	20.33	(19.8/h)	163	123.3
Running	1	57:28	6.37	(9:02)	10.24	(5:37)	129	114.9
Total	3	1:59:06	19.0	(6:16)	30.58	(3:54)	292	238.2

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Tuesday Oct 15, 2019 #

7 AM

Cycling 30:17 [2] 10.37 km (20.5 kph) +61m
ahr:0 shoes: Charge Mixer

10.370km with 61m climb in 0:30:17. Work damp.
Uploaded with IpBike

5 PM

Cycling 31:21 [2] 9.96 km (19.1 kph) +102m
ahr:0 shoes: Charge Mixer

9.961km with 102m climb in 0:31:21. Home.
Uploaded with IpBike

7 PM

Running 57:28 [2] 10.24 km (5:37 / km) +129m 5:17 / km
ahr:0

10.244km with 129m climb in 0:57:28. Bok training inn on the green. Standard golf course route. 7 out one slower so a good excuse for taking it easy in places. Some Scott Stryd data as I forgot to remove the sensor. Was not in range for too much.
Uploaded with IpBike

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