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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 16, 2019:

activity # timemileskm+mload
  Cycling2 1:04:38 12.76(11.8/h) 20.53(19.1/h) 164129.3
  Total2 1:04:38 12.76(5:04) 20.53(3:09) 164129.3

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We

Wednesday Oct 16, 2019 #

7 AM

Cycling 32:34 [2] 10.33 km (19.0 kph) +63m
ahr:0 shoes: Charge Mixer

10.331km with 63m climb in 0:32:34. Work.
Uploaded with IpBike
5 PM

Cycling 32:04 [2] 10.2 km (19.1 kph) +101m
ahr:0 shoes: Charge Mixer

10.199km with 101m climb in 0:32:04. Home.
Uploaded with IpBike

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