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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 7, 2019:

activity # timemileskm+mload
  Cycling2 1:04:31 12.71(11.8/h) 20.46(19.0/h) 169129.0
  Total2 1:04:31 12.71(5:05) 20.46(3:09) 169129.0

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Th

Thursday Nov 7, 2019 #

7 AM

Cycling 31:55 [2] 10.22 km (19.2 kph) +64m
ahr:0 shoes: Charge Mixer

10,222km with 64m climb in 0:31:55. Work.
Uploaded with IpBike
6 PM

Cycling 32:36 [2] 10.23 km (18.8 kph) +105m
ahr:0 shoes: Charge Mixer

10.235km with 105m climb in 0:32:36. Home chilly.
Uploaded with IpBike

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