Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 12, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:20:13	6.3	(12:44)	10.14	(7:55)	198	160.4
Cycling	2	1:03:07	12.58	(12.0/h)	20.25	(19.2/h)	171	126.2
Total	3	2:23:20	18.88	(7:36)	30.38	(4:43)	369	286.7

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Tuesday Nov 12, 2019 #

7 AM

Cycling 31:51 [2] 10.22 km (19.3 kph) +69m
ahr:0 shoes: Charge Mixer

10.222km with 69m climb in 0:31:51. Work chilly wind but bright.
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5 PM

Cycling 31:16 [2] 10.02 km (19.2 kph) +102m
ahr:0 shoes: Charge Mixer

10.023km with 102m climb in 0:31:16. Home.
Uploaded with IpBike

7 PM

Running 1:20:13 [2] 10.14 km (7:55 / km) +198m 7:13 / km
ahr:0

10.136km with 198m climb in 1:20:13. Bok training new run from Wick. Was a bit muddy in second half. Ankle not happy got slower and slower ended up walking back last bit. Should of cut back sooner.
Uploaded with IpBike

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