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Training Log Archive: Ifor

In the 1 days ending Nov 24, 2019:

activity	#	time	miles		km		+m	load
MTBO	2	1:14:34	10.56	(7:04)	16.99	(4:23)	447	149.1
Total	2	1:14:34	10.56	(7:04)	16.99	(4:23)	447	149.1

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Sunday Nov 24, 2019 #

10 AM

MTBO 3:07 [2] 0.79 km (3:58 / km) +7m 3:48 / km
shoes: Lux

0.785km with 7m climb in 0:03:07. Small warm-up.
Uploaded with IpBike

MTBO race 1:07:35 [2] 15.7 km (4:18 / km) +428m 3:47 / km
shoes: Lux

15.705km with 428m climb in 1:15:37. Canock mtbo. Lux with magic tires which were good but would of been better if I could of got something trippy setup for the Excead as heavy up hill. Ok early on hit hedge on 5 10s. Went right for 8 which was not fastest 40s. Missed direct turn for 9 needed to pay attention to contours. 90s. 16 had to pass horse 20s. 20 chain off top of cassette and jammed 60s to free had been rough from about no 2. 23 missed little turn had to double back 30s. 27 stuck to single track at end not good 20s. 28 chain trouble again at bottom of hill freed it and ran hill 20s. Passed by Alistair going in to finish. Disappointingly far back but adding up the issues not surprising. Beaten by Al and Jake.

Uploaded with IpBike

https://www.walton.routegadget.co.uk/rg2/#97&r...

C • Powell 6

12 PM

MTBO 3:52 [2] 0.5 km (7:45 / km) +12m 6:55 / km
shoes: Lux

0.499km with 12m climb in 0:03:52. Back to van.
Uploaded with IpBike

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