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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 16, 2019:

activity # timemileskm+mload
  Cycling2 1:08:04 12.71(11.2/h) 20.46(18.0/h) 169136.1
  Total2 1:08:04 12.71(5:21) 20.46(3:20) 169136.1

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Mo

Monday Dec 16, 2019 #

7 AM

Cycling 32:09 [2] 10.22 km (19.1 kph) +64m
ahr:0 shoes: Charge Mixer

10.220km with 64m climb in 0:32:09. Work.
Uploaded with IpBike
6 PM

Cycling 35:55 [2] 10.24 km (17.1 kph) +105m
ahr:0 shoes: Charge Mixer

10.237km with 105m climb in 0:35:55. Home.
Uploaded with IpBike

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