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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 18, 2019:

activity # timemileskm+mload
  Cycling2 1:04:10 13.15(12.3/h) 21.16(19.8/h) 180128.3
  Total2 1:04:10 13.15(4:53) 21.16(3:02) 180128.3

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We

Wednesday Dec 18, 2019 #

7 AM

Cycling 32:57 [2] 10.69 km (19.5 kph) +64m
ahr:0 shoes: Charge Mixer

10.687km with 64m climb in 0:32:57. Work.
Uploaded with IpBike
6 PM

Cycling 31:13 [2] 10.47 km (20.1 kph) +116m
ahr:0 shoes: Charge Mixer

10.473km with 116m climb in 0:31:13. Home wet. Past Ben and Megan by the Mod.
Uploaded with IpBike

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