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Training Log Archive: Ifor

In the 1 days ending Dec 29, 2019:

activity	#	time	miles		km		+m	load
MTBO	1	3:06:02	43.05	(4:19)	69.28	(2:41)	664	372.1
Total	1	3:06:02	43.05	(4:19)	69.28	(2:41)	664	372.1

3:06

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Sunday Dec 29, 2019 #

Event: Midlands MBO CATS Crackers 18

9 AM

MTBO race 3:06:02 [2] 69.28 km (2:41 / km) +664m 2:34 / km

69.278km with 664m climb in 3:06:02. 3 hour mtbo score. Lost of road and reasonable tracks then some really nasty bits where it was on and off pushing. 5th. 331 Winner 356 so not far off probably a route avoiding the bad bits for that score with my distance. Did get passed by someone on a cross bike really shifting compared to me.
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