Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 1, 2020:

activity	#	time	miles		km		+m	load
Orienteering	1	1:01:09	4.66	(13:07)	7.5	(8:09)	140	122.3
Total	1	1:01:09	4.66	(13:07)	7.5	(8:09)	140	122.3

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Wednesday Jan 1, 2020 #

Event: New Year's Day Score

11 AM

Orienteering race 1:01:09 [2] 7.5 km (8:09 / km) +140m 7:27 / km

7.0km with 140m climb in 1:01:09. NGOC new years day score event. Forgot to take IBP so quickly hobbling. Still up with Scott for a good time. Ran out of time at end very slow when trying to go quick to get in on time. GPS never recovered from loosing the plot in the big Valley.
Uploaded with IpBike

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