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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 20, 2020:

activity # timemileskm+mload
  Cycling2 1:06:17 12.74(11.5/h) 20.5(18.6/h) 173132.6
  Total2 1:06:17 12.74(5:12) 20.5(3:14) 173132.6

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Mo

Monday Jan 20, 2020 #

7 AM

Cycling 32:17 [2] 10.23 km (19.0 kph) +65m
ahr:0 shoes: Scale

10.227km with 65m climb in 0:32:17. Work crisp good sunrise.
Uploaded with IpBike
5 PM

Cycling 34:00 [2] 10.27 km (18.1 kph) +108m
ahr:0 shoes: Scale

10.275km with 108m climb in 0:34:00. Home getting icy.
Uploaded with IpBike

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