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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  Cycling2 1:07:57 12.84(11.3/h) 20.66(18.2/h) 171135.9
  Total2 1:07:57 12.84(5:18) 20.66(3:17) 171135.9

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We

Wednesday Jan 22, 2020 #

7 AM

Cycling 32:55 [2] 10.42 km (19.0 kph) +65m
ahr:0 shoes: Scale

10.420km with 65m climb in 0:32:55. Work above freezing.
Uploaded with IpBike
6 PM

Cycling 35:02 [2] 10.24 km (17.5 kph) +106m
ahr:0 shoes: Scale

10.238km with 106m climb in 0:35:02. Home.
Uploaded with IpBike

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