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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 27, 2020:

activity # timemileskm+mload
  Cycling2 33:54 6.63(11.7/h) 10.67(18.9/h) 6567.8
  Total2 33:54 6.63(5:07) 10.67(3:11) 6567.8

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Mo

Monday Jan 27, 2020 #

7 AM

Cycling 32:37 [2] 10.45 km (19.2 kph) +65m
ahr:0 shoes: urban

10.447km with 65m climb in 0:32:37. Work.
Uploaded with IpBike
6 PM

Cycling 1:17 [2] 0.22 km (10.3 kph)
ahr:0 shoes: urban

0.223km with 0m climb in 0:01:17. Home
Uploaded with IpBike

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