Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 28, 2020:

activity	#	time	miles		km		+m	load
Cycling	2	1:05:19	13.3	(12.2/h)	21.41	(19.7/h)	171	130.6
Running	1	54:15	4.71	(11:31)	7.58	(7:10)	181	108.5
Total	3	1:59:34	18.01	(6:38)	28.99	(4:07)	352	239.1

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Tuesday Jan 28, 2020 #

7 AM

Cycling 32:35 [2] 10.81 km (19.9 kph) +65m
ahr:0 shoes: urban

10.807km with 65m climb in 0:32:35. Work.
Uploaded with IpBike

5 PM

Cycling 32:44 [2] 10.6 km (19.4 kph) +106m
ahr:0 shoes: urban

10.604km with 106m climb in 0:32:44. Home.
Uploaded with IpBike

7 PM

Running 54:15 [2] 7.58 km (7:10 / km) +181m 6:24 / km
ahr:0

7.576km with 181m climb in 0:54:15. Bok training Ashton court. Cold to start. Took a long time to warm up. Struggling for the second half at the back.
Uploaded with IpBike

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