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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 30, 2020:

activity # timemileskm+mload
  Cycling2 1:03:33 13.31(12.6/h) 21.42(20.2/h) 177127.1
  Total2 1:03:33 13.31(4:46) 21.42(2:58) 177127.1

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Th

Thursday Jan 30, 2020 #

Event: WEE 4 Arrow Valley - HOC Winter Evening League 19/20
 
7 AM

Cycling 31:54 [2] 10.84 km (20.4 kph) +66m
ahr:0 shoes: urban

10.842km with 66m climb in 0:31:54. Work.
Uploaded with IpBike
6 PM

Cycling 31:39 [2] 10.58 km (20.1 kph) +111m
ahr:0 shoes: urban

10.581km with 111m climb in 0:31:39. Home.
Uploaded with IpBike

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