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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 3:

activity # timemileskm+mload
  Cycling2 1:05:18 13.32(12.2/h) 21.44(19.7/h) 178130.6
  Total2 1:05:18 13.32(4:54) 21.44(3:03) 178130.6

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Mo

Monday Feb 3 #

7 AM

Cycling 32:25 [2] 10.84 km (20.1 kph) +72m
ahr:0 shoes: urban

10.838km with 72m climb in 0:32:25. Work wet to start but soon stoped.
Uploaded with IpBike
6 PM

Cycling 32:53 [2] 10.61 km (19.4 kph) +106m
ahr:0 shoes: urban

10.606km with 106m climb in 0:32:53. Home chillies than expected.
Uploaded with IpBike

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