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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 4:

activity # timemileskm+mload
  Cycling2 1:03:54 13.31(12.5/h) 21.41(20.1/h) 175127.8
  Running1 53:07 3.9(13:38) 6.27(8:28) 362106.2
  Total3 1:57:01 17.2(6:48) 27.68(4:14) 537234.0

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Tu

Tuesday Feb 4 #

7 AM

Cycling 31:57 [2] 10.82 km (20.3 kph) +72m
ahr:0 shoes: urban

10.817km with 72m climb in 0:31:57. Work.
Uploaded with IpBike
5 PM

Cycling 31:57 [2] 10.6 km (19.9 kph) +103m
ahr:0 shoes: urban

10.596km with 103m climb in 0:31:57. Still bloated from bake off judgeing at 2pm.
Uploaded with IpBike
7 PM

Running 53:07 [2] 6.27 km (8:28 / km) +362m 6:34 / km
ahr:0

6.269km with 362m climb in 0:53:07. Harder every time. Goat gully. 6 reps off the back but still getting well up as no quick descents from Tommi.
Uploaded with IpBike

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