Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 4, 2020:

activity	#	time	miles		km		+m	load
Cycling	2	1:03:54	13.31	(12.5/h)	21.41	(20.1/h)	175	127.8
Running	1	53:07	3.9	(13:38)	6.27	(8:28)	362	106.2
Total	3	1:57:01	17.2	(6:48)	27.68	(4:14)	537	234.0

1:57

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Tuesday Feb 4, 2020 #

7 AM

Cycling 31:57 [2] 10.82 km (20.3 kph) +72m
ahr:0 shoes: urban

10.817km with 72m climb in 0:31:57. Work.
Uploaded with IpBike

5 PM

Cycling 31:57 [2] 10.6 km (19.9 kph) +103m
ahr:0 shoes: urban

10.596km with 103m climb in 0:31:57. Still bloated from bake off judgeing at 2pm.
Uploaded with IpBike

7 PM

Running 53:07 [2] 6.27 km (8:28 / km) +362m 6:34 / km
ahr:0

6.269km with 362m climb in 0:53:07. Harder every time. Goat gully. 6 reps off the back but still getting well up as no quick descents from Tommi.
Uploaded with IpBike

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